This workbook, written by neurodivergent psychologists, offers Acceptance and Commitment Therapy (ACT) and self-compassion skills tailored for neurodiverse individuals, particularly those with ADHD and Autism. It addresses common struggles such as social difficulties, sensory sensitivities, sleep problems, depression, anxiety, and trauma from marginalization. The workbook aims to help readers embrace their identity, increase overall well-being, build meaningful connections, and thrive in the modern world. It provides practical skills to acknowledge needs, be an advocate, unmask and express the authentic self, reduce sensory overload, balance emotions, manage rejection sensitivity dysphoria (RSD) and social anxiety, improve executive functioning, and adjust environments. The goal is to overcome self-critical thinking and learn practical skills to thrive as an authentic self. The book is a paperback edition with 224 pages.