The Mood Cards, comprising 42 cards and an instructional booklet, offer a fun and easy-to-use interactive card deck to make sense of your moods and feelings. Based on CBT, mindfulness, and positive psychology, these cards are an invaluable tool to process emotions and move forward. Each card includes guided questions for exploration based on cognitive behavioural therapy plus affirmations for positive thinking. The cards encourage conversations to help manage emotions by offering a simple framework approach. They provide space for deep listening and empathic response, helping to unlock worries and anxiety, build better relationships, increase confidence and self-esteem, and expand emotional intelligence. The Mood Cards are suitable for adults and teenagers, parents and families, counsellors, coaches, psychologists, meditation and mindfulness groups, primary and secondary schools, colleges, universities, SEN settings, social care settings, and mental health settings.